Osteochondrosis can develop anywhere in the spine, but often affects the neck and lower back.This disease is inflammatory-dystophical of nature and proceeds, as a rule, in a chronic form.Cervical osteochondrosis is more frequently diagnosed in women, while men are more prone to osteochondrosis in the lumbar region.
General description
Most people spend the day in a sitting position: at school, the institute, the office, the driving of a car or at home at the computer.Over time, many begin to feel discomfort first, and then pain after a long session.When the posture passes, an agitated appears, it is difficult to straighten or turn.
Then 1 is manifested, the initial stage of osteochondrosis, in which it is easier to deal with the disease.If you do not take measures, in the future threatens to enter a chronic form with regular exacerbations.In some cases, the case ends with disabilities.
Reference: On the osteochondrosis of the cervical column it represents half of all types of pathology.
The clinical image of cervical condrosis includes:
- Pain syndrome caused by the compression of nerve roots.Depending on what vertebrae and discs are damaged, pain can spread to the shoulder, forearm or all hand.Headaches, pressure surges are characteristics;
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, an ardor feeling or tracked chicken skin;
- a decrease in the strength and tone of the muscles on the side of the lesion, sometimes: muscle contraction and seizures;
- Increase sweating, change skin color: pale, redness;
- chest pain;
- The vertebral artery syndrome occurs when one of the two arteries is pinch, which is accompanied by severe headaches, noise in the ears, nausea, dizziness and less frequently, a rape of swallowing.
There are no medications that can completely eliminate the cause of osteochondrosis.But you can get rid of your symptoms and prevent possible relapses using simpler methods.
What is treated condrosis?
In the acute phase, anyone can rarely do without analgesics.The most popular and effective are economic agents based on sodium metamizol, as well as NSAIDs, non -steroidal anti -inflammatory.
With severe pain, the attending physician can prescribe analgesics in injections, but more often they are prescribed in tablets and complements ointments.Complex therapy also includes physiotherapy, massages and exercise therapy.Massage sessions and therapeutic gymnastics generally begin after arresting acute symptoms.
What can you do at home yourself?
The treatment of cervical osteochondrosis at home is a previous requirement in which most doctors insist.It is impossible to deal with medications and physiotherapy only for the disease, they only temporarily eliminate symptoms.The referral period allows regular and dosed motor activity, the use of self -standing techniques, therapeutic compresses and strengthening infusions.
With the exact monitoring of the instructions and the implementation of medical recommendations, impressive results can be achieved.Self -standing performance significantly saves finance, the use of decoctions and infusions of herbal instead of some medications reduces the negative effect of medications in the body.
Home therapy, such as traditional treatment, helps to quickly stop pain syndrome, normalize brain circulation and establish a dream.With the help of available products, you can eliminate nervousness and irritability, stabilize blood pressure, restore the normal sensitivity of the cervical-brother region.
Exercise therapy
Therapeutic exercises are included in the main standard for the treatment of neck condrosis and selected by the LFK instructor.The first 1-2 classes are carried out in a clinic or a health center, and then the patient can train at home.
Exercise 1. IP (initial position) - standing, shoulder width from the legs apart.I lean your head to the right, to the left, back and forth.All movements must be slow and soft, you must especially go back carefully, without throwing it sharply.
Exercise 2. From the same IP, make shifts from the head to the sides.At the extreme point, direct your eyes behind the back.Sometimes it is not possible to open your head much, and it is not worth forcing events.Over time, the "block", limiting the movements, will disappear.
Exercise 3. Take your shoulders back, undermining the shoulder blades as much as possible.Stay in this position for a few seconds, then wear your shoulders forward and around the back.The movement is like a well -known "cat", but is done in standing position.
Another effective complex consists of the following exercises:
- Standing or sitting, put the palms on the forehead and press the head on them, overcoming the resistance of their hands.Keep this position 15-20 seconds.
- Putting the brushes on the back of the head, press the back of the head in your arms and with your hands on the back of the head.
- Place the palm of the hand in the right ear and perform mutual pressure, trying to bow your head to the right shoulder.Then change the direction and tilt your head towards the left shoulder, holding the left hand on the left ear.
- The heads of the head to the sides are made by placing the palm in the left or right cheekbone.First, the brush is found in the right cheekbone, and the head tries to turn to the right, overcoming the resistance of the hand.Then the palm is on the left cheek, and the head turns to the left.The pressure time is 15-20 seconds.
- Grab the lower part of the head so that the thumbs are on the chin, and the rest is on the back of the head.Closing your head up, it is allowed to swing from side to side by the type of "stretch the cork of the bottle".It is impossible to turn the head, the spine in the cervical region must be straightened.The duration of the year is 15-20 seconds.
- Draw your hands to the sides and first turn with the left, then to the right, and then with both shoulders.This exercise is especially useful for those who feel the tension in the cervical zone.
- Standing or sitting with a straight back, "Roda" the head from left to right and in the opposite direction, inclining it as below as possible at the central point and trying to obtain the chest with a chin.The number of repetitions is 10-12.
The given complex is not necessary to perform the whole if some exercises cause severe pain and discomfort.According to the doctor, he can also hang in a horizontal bar or a crossbar, participate in swimming, avaadals and other allowed sports.
Auto -Sajeje
Self -awareness helps treat cervical osteochondrosis at home.Thanks to soft pressure, salt deposits are avoided in the neck, improves blood supply and tissue nutrition, and pain intensity decreases.During the procedure, the muscles relax, the metabolic processes accelerate, the blood pressure is stabilized.
If you wish, you can visit the masseuse at the clinic or do procedures at home.However, it is convenient to massage the neck yourself, after having studied the basic techniques and determine the points that must be resolved.It is also important to know what zones it is better to avoid or act carefully on them.
The massage technique is quite simple, and it is quite realistic to dominate it.The basic rules are:
- Movement direction: from the center to the periphery, that is, from the spine to the shoulders and the back of the head;
- Massage the cervical zone is only allowed with the help of the fingers, without the use of any device;
- A strong pressure is excluded: it must act delicately and gently;
- The muscles of the back and the side parts of the neck are stroked, rubbed and kneaded;
- The massage is carried out in a sitting position;
- The session begins with caressing, continues with the rubbing and kneading movements, also ends with caressing;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and the approval of the attending physician, you can use the Kuznetsov applicator.This affordable device is a fabric roller or an oil base with convex elements: round or square cutting schools.
It is easy to use the applicator, simply place it under the head and lie on it.Soft needles dig in the skin, improve blood flow and affect biologically active neck points.The duration of the procedure begins in several minutes and gradually increases.
First aid for exacerbation
If the cervical shooting suddenly emerged, a visit to a doctor or a specialized call to the house will be an ideal solution.If the aid is delayed, it is necessary to take a series of measures to relieve pain and protect vertebrates from probable damage.
Convenient position
In the first place, it is necessary to provide the department of Cervical the motor activity of peace and limit (it is better to exclude) as much as possible.You must lie in a uniform and moderately hard bed or a thick blanket on the floor.The coating too hard like a naked planks or air feathers beds will not fit.
In acute pain in the neck caused by osteochondrosis, it is recommended to put a chantz necklace, which will not allow the neck to move or turn freely.Because of this, the load in the cervical muscles will decrease, and the local blood circulation will improve.
If there is no chantzz necklace, you can make a homemade bus and a cotton tire, fixing its neck.
Reference: Before visiting the doctor, you cannot use hot routines and ointments, massage the neck.Such actions in some cases can cause very unpleasant complications.
Local funds
In the early hours of the attack, it is allowed to apply cold ice or compress, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and pain improve.
It is allowed to use an anti -inflammatory and analgesic ointies and gels based on diclofenac, ibuprofen, nimesulid and indomethacin.It is forbidden to use media such as Finalgon, Vyrev, Capsis and other medications with combustion components in the composition.
The ointments and the rubbing at war have a local growth effect, improve blood flow to the neck, which can increase swelling and compression of nerve endings.The cervical region needs special caution, since incorrect actions are loaded with a strong increase in blood pressure.
With the exacerbation of osteochondrosis, massage is not carried out due to the risk of increasing pain and reflex muscle cramps.In addition, cervical vertebrae are hypermobile, and any careless movement can aggravate the condition.
Medications
Medications will help fight pain syndrome, however, it should be remembered that pain is a protection mechanism.With its elimination by force, nothing will stop making an acute movement of the head, so the condition will deteriorate.Therefore, after taking an analgesic, a soft and better break from the bed must be observed at least 2-3 days.
A pronounced pain, which is not likely to stop with intramuscular tablets and injections, is eliminated using a novocaine block.This procedure is done strictly in the hospital conditions: a local anesthetic is introduced next to the damaged vertebra and blocks the pain.The blocks are carried out only according to the indications and can give side effects in the form of allergic reactions and infectious complications.
Prohibited actions
Acute neck pain is a good reason for medical consultation and a comprehensive exam.Only after installing a precise diagnosis, treatment tactics are determined and the most effective methods are determined in a particular case.
It is categorically impossible to eliminate pain in some way, for example, trying to adjust independently the displaced vertebra or seek such help for a friend who is not a specialist.Do not take painful drugs in large doses without control.Even popular remedies can damage if the diagnosis is not yet known.
The correct motor mode is very important: if in the exacerbation stage of the movement it must be as limited as possible, then after a few days the physical activity must be expanded.Performing LFK complex exercises will help improve blood circulation, reduce the intensity of pain and sinking of the inflammatory process.In addition, the selected exercises will correctly help strengthen the muscle corset that supports the spine.
How to cure osteochondrosis forever
Complex pharmacological treatment consists of drugs from several groups:
- NSAIDs and analgesics during an exacerbation;Muscle relaxants for muscle relaxation;
- Condroprotectors who restore the cartilage fabric of intervertebral discs;
- Vitamin-minine complexes containing vitamins of groups B.
Several ointments, gels and skaters effectively complement the treatment, for example, a nanoplast patch.Today in pharmacies there is a wide range of local funds that can be used both during the exacerbations period and in the recovery stage:
- anti -inflammatory;
- condoprotector;
- Homeopathic.
After reducing acute symptoms, warming agents can be used.
Popular methods
A honey card compress is made of raw grated potatoes and honey.Both components are taken in equal amounts, mixed and placed in fabric or gauze.The compress applies to the neck for approximately 45 minutes.The procedure is carried out twice a week.
Wax or paraffin must melt and apply to a painful point, avoiding entering the spine.It is recommended to make such applications once every two days.
Knead the mass of the water and the rye flour to the average density, roll up the cake and place it to the neck.Before applying, grease the skin with treason.Close the compress with polyethylene and warm fabric, keep it up to an ardor feeling, but no more than 15 minutes.The procedure can be carried out every two days.
The Herbal collection for oral administration is prepared from the following ingredients taken in equal proportions:
- chamomile;
- yarrow;
- San Juan's grass;
- calendulas;
- thyme;
- Lion tooth leaves.
2 tablespoons.l.Brief the mixtures in a thermos, filling it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
Therefore, at home, you can do a lot to get rid of such an unpleasant disease as osteochondrosis.When performing all medical recipes, which include taking medications, visiting physics and massage procedures, carrying out therapeutic exercises, there are many possibilities to avoid their progression and prevent relapses.
What to do right now
Statistics are such that more than 45% of people over 35 have joint diseases!It all starts small: somewhere overvalued, somewhere they raised weights, somewhere he only flew his neck.The articulation is organized so that the main problems begin with the inflammation of the joint fluid, then the cartilage will soften and, as a result, disability.
It is worth remembering an important thing: joint diseases will take you to a wheelchair in less than 3 years!The disease progresses many times faster if it is overweight, since in this case there is a double load in the joints.